{"id":524,"date":"2023-08-04T22:19:05","date_gmt":"2023-08-04T20:19:05","guid":{"rendered":"https:\/\/www.ori.tnt-asd.it\/?p=524"},"modified":"2024-04-04T08:39:12","modified_gmt":"2024-04-04T06:39:12","slug":"orienteering-nel-parco-il-trail-running-con-la-mappa-dove-il-percorso-lo-scegli-tu-2","status":"publish","type":"post","link":"https:\/\/www.ori.tnt-asd.it\/index.php\/2023\/08\/04\/orienteering-nel-parco-il-trail-running-con-la-mappa-dove-il-percorso-lo-scegli-tu-2\/","title":{"rendered":"Orienteering nel parco: secondo atto"},"content":{"rendered":"\n<p class=\"has-text-align-left has-large-font-size\">Venerd\u00ec 25 agosto 2023 ore 17:00<br>Parco della Fossata &#8211; Terracina<\/p>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cjka7PCsVFX\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Visualizza questo post su Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cjka7PCsVFX\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Un post condiviso da IOF Orienteering (@ioforienteering)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<p class=\"has-white-background-color has-background\">Dopo <a href=\"https:\/\/www.ori.tnt-asd.it\/index.php\/2023\/07\/07\/orienteering-nel-parco-il-trail-running-con-la-mappa-dove-il-percorso-lo-scegli-tu\/\" data-type=\"post\" data-id=\"461\">Camposoriano<\/a> ci spostiamo a due passi dal centro storico. I percorsi si articoleranno tra i sentieri di Monte Sant&#8217;Angelo (Monte Giove) ed il Parco della Fossata. Due percorsi: <strong>turistico<\/strong> e <strong>running<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Percorso Turistico<\/strong>: adatto alle famiglie, della lunghezza di circa 1,8 km per 70 metri di dislivello positivo. Segue la prima parte del sentiero <em>Anxur<\/em> per poi far ritorno al Parco della Fossata alla caccia delle ultime lanterne.<\/li>\n\n\n\n<li><strong>Percorso running:<\/strong> per chi ha esperienza di corsa in ambiente naturale. La lunghezza \u00e8 di circa 2,5 chilometri per 100 metri di dislivello positivo tutti guadagnati sul sentiero Anxur percorso nella sua interezza (1.3km). Termina nel Parco della Fossata con gli ultimi punti di controllo prima del traguardo.<\/li>\n\n\n\n<li><strong>Cronoscalata di Monte Giove:<\/strong> chi sar\u00e0 il pi\u00f9 veloce sul sentiero Anxur? Dai tempi di percorrenza del percorso running saranno estrapolati i tempi parziali per stilare la speciale classifica degli scalatori.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Prima di cominciare<\/h2>\n\n\n\n<p>Le attivit\u00e0 saranno precedute da una breve introduzione all&#8217;orienteering tenuta da istruttori della <a rel=\"noreferrer noopener\" href=\"http:\/\/www.fiso.it\" target=\"_blank\">Federazione Italiana Sport Orientamento<\/a>. Quanto basta per affrontare al meglio i percorsi proposti ovvero:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>regole<\/li>\n\n\n\n<li>simbologia della carta<\/li>\n\n\n\n<li>utilizzo della strumentazione per il cronometraggio<\/li>\n\n\n\n<li>informazioni specifiche per l&#8217;evento<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"279\" height=\"403\" src=\"https:\/\/www.ori.tnt-asd.it\/wp-content\/uploads\/2023\/07\/OrienteeringMapToMTBOMap-1.png\" alt=\"\" class=\"wp-image-486\" style=\"width:279px;height:403px\" srcset=\"https:\/\/www.ori.tnt-asd.it\/wp-content\/uploads\/2023\/07\/OrienteeringMapToMTBOMap-1.png 279w, https:\/\/www.ori.tnt-asd.it\/wp-content\/uploads\/2023\/07\/OrienteeringMapToMTBOMap-1-208x300.png 208w\" sizes=\"auto, (max-width: 279px) 100vw, 279px\" \/><figcaption class=\"wp-element-caption\">Un estratto di mappa per l&#8217;orienteering. In nero sono indicati sentieri e stradine, in giallo i prati, in bianco i boschi mentre le linee continue marroni sono le curve di livello.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Equipaggiamento<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calzature da trail running o scarpe adatte a camminare in sentieri di montagna<\/li>\n\n\n\n<li>Acqua<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Come partecipare<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:17px\">compilare ed inviare <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdcXm54E7pcJ0-32zagaRN4a_EL2R6CLmFxHbNB8EBBmf2cSA\/viewform?usp=sf_link\">questo modulo<\/a> entro il 23 agosto.<\/li>\n\n\n\n<li>chi partecipa al percorso lungo deve farci pervenire il <strong>certificato medico<\/strong> per la pratica sportiva non agonistica in corso di validit\u00e0. Pu\u00f2 essere allegato al modulo, inviato per email (<a href=\"mailto:info@tnt-asd.it\">info@tnt-asd.it<\/a>) oppure consegnato a mano il giorno dell&#8217;evento<\/li>\n\n\n\n<li>la partecipazione \u00e8 gratuita<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-medium-font-size\"><strong>Sono ammessi al massimo 30 partecipanti<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Ritrovo<\/h2>\n\n\n\n<p>Parco della Fossata a Terracina<\/p>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m12!1m3!1d257.8686904349358!2d13.255595460734096!3d41.29113034744753!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!5e1!3m2!1sit!2sit!4v1691180722789!5m2!1sit!2sit\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Programma della giornata<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ore 17:00<\/strong> ritrovo e registrazone <\/li>\n\n\n\n<li><strong>Ore 17:15<\/strong> introduzione all&#8217;orienteering<\/li>\n\n\n\n<li><strong>Ore 18:15<\/strong> prima partenza<\/li>\n\n\n\n<li><strong>Ore 20:00<\/strong> premiazioni<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-white-color has-cyan-bluish-gray-background-color has-text-color has-background has-medium-font-size\">Evento patrocinato dall&#8217;<a href=\"https:\/\/www.parchilazio.it\/montiausoni\" target=\"_blank\" rel=\"noreferrer noopener\">Ente Parco dei Monti Ausoni e Lago di Fondi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Venerd\u00ec 25 agosto 2023 ore 17:00Parco della Fossata &#8211; Terracina Visualizza questo post su Instagram Un post condiviso da IOF Orienteering (@ioforienteering) Dopo Camposoriano ci spostiamo a due passi dal centro storico. I percorsi si articoleranno tra i sentieri di Monte Sant&#8217;Angelo (Monte Giove) ed il Parco della Fossata. Due percorsi: turistico e running. Prima [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-524","post","type-post","status-publish","format-video","hentry","category-allenamenti","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.ori.tnt-asd.it\/index.php\/wp-json\/wp\/v2\/posts\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ori.tnt-asd.it\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ori.tnt-asd.it\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ori.tnt-asd.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ori.tnt-asd.it\/index.php\/wp-json\/wp\/v2\/comments?post=524"}],"version-history":[{"count":13,"href":"https:\/\/www.ori.tnt-asd.it\/index.php\/wp-json\/wp\/v2\/posts\/524\/revisions"}],"predecessor-version":[{"id":666,"href":"https:\/\/www.ori.tnt-asd.it\/index.php\/wp-json\/wp\/v2\/posts\/524\/revisions\/666"}],"wp:attachment":[{"href":"https:\/\/www.ori.tnt-asd.it\/index.php\/wp-json\/wp\/v2\/media?parent=524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ori.tnt-asd.it\/index.php\/wp-json\/wp\/v2\/categories?post=524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ori.tnt-asd.it\/index.php\/wp-json\/wp\/v2\/tags?post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}